Tudca
Tauroursodeoxycholic Acid (TUDCA) is a natural bile acid that has numerous potential health benefits. Some of the benefits of TUDCA include improved liver function and protection against liver damage, relief from gastrointestinal symptoms such as acid reflux and constipation, support for eye health and vision, and potential protection against neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
TUDCA has also been shown to have anti-inflammatory and antioxidant properties, which may help protect against a wide range of chronic diseases. Additionally, it has been found to improve glucose and insulin metabolism, which could make it useful as a potential treatment for metabolic disorders such as diabetes.
A study found that benefits have been seen at 1,750mg daily for muscle and liver insulin sensitivity, which is the highest dose used for treatment of fatty liver disease. Another study found that taking 1,000 to 1,500 mg of Tudca per day for six months can lower total cholesterol levels. It is essential to follow the recommended dosage guidelines for your specific supplement, as dosage can vary depending on the form and concentration of the supplement.
Our recommended dosage for Tudca when supplementing to support liver and eye health is to take two 250 mg capsules per day. Tudca is generally considered safe when taken as directed, but it can cause side effects in some individuals. The most common side effects include nausea, stomach upset, and diarrhea. It may also interact with certain medications, including blood thinners and diabetes medications, so it is important to talk to your doctor before taking Tudca, especially if you have a medical condition or are taking medications. No clinical evidence supports the use of Tudca for any of the conditions listed in the research studies.
Sources:
- https://www.grwhealth.com/post/what-is-tudca-and-what-are-its-benefits/
- https://supplements.selfdecode.com/blog/tudca-benefits/
- https://www.drberg.com/blog/the-benefits-of-tudca
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436226/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4897873/
- https://www.healthline.com/nutrition/tudca
