Calcium Pyruvate

Calcium pyruvate is a supplement that is often used to promote weight loss. It is a natural substance that is produced by the body during the metabolism of carbohydrates and proteins.

Here are some benefits of calcium pyruvate:

• Weight loss: Calcium pyruvate may help with weight loss by increasing the breakdown of fat. The recommended dosage for weight loss is 5 to 44 grams per day.
• Improved heart health: Studies have shown that calcium pyruvate may improve cardiac function in animals undergoing cardiopulmonary bypass surgery.
• Anti-inflammatory effects: Calcium pyruvate may have anti-inflammatory effects that could benefit gut and bone health, though more research is needed.

There are several case studies regarding the benefits of calcium pyruvate. However, more long-term research is needed on the health benefits of calcium pyruvate supplements in humans and specific applications. The dose used in studies showing the most fat loss is in the range of 20-50g daily, or replacing 10-20% of caloric intake (initially from carbohydrates) with pyruvate.

The recommended dosage for calcium pyruvate is 5 grams per day for most people, although doses can range from 0.5–6 teaspoons (2–30 grams) per day. However, it’s important to note that most consumers should probably use dosages on the lower end, as the higher doses used in research studies are likely unnecessary for the general healthy population.

There are some potential side effects of calcium pyruvate. When taken by mouth, it is possibly safe when used appropriately for up to six weeks. Side effects such as stomach upset, gas, bloating, and diarrhea might occur when used in doses above 30 grams daily. It’s best to avoid calcium pyruvate if you are pregnant or breastfeeding due to a lack of safety evidence. Additionally, you should avoid using this supplement if you have irritable bowel syndrome or diarrhea as it may aggravate these conditions.

Sources:

• Calcium Pyruvate: Benefits, Weight Loss, and Side Effects – Healthline. Retrieved from https://www.healthline.com/nutrition/calcium-pyruvate
• Calcium Pyruvate: Benefits, Side Effects, Dosage, and Interactions – Verywell Fit. Retrieved from https://www.verywellfit.com/calcium-pyruvate-4692072
• PYRUVATE: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews – WebMD. Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-34/pyruvate
• Calcium Pyruvate: Benefits, Weight Loss, and Side Effects – MedicineNet. Retrieved from https://www.medicinenet.com/calcium_pyruvate_benefits_weight_loss_side_effects/article.htm
• Pyruvate — Health benefits, dosage, safety, side-effects, and more | Supplements – Examine. Retrieved from https://examine.com/supplements/pyruvate/
• Calcium Pyruvate Benefits – LIVESTRONG.com. Retrieved from https://www.livestrong.com/article/25230-calcium-pyruvate-benefits/