Russian Taragon powder Extract
Russian Tarragon powder extract is derived from the Russian variety of the tarragon plant. It has been found to have several health benefits. An extract of Russian tarragon was found to prevent insulin resistance, metabolic dysfunction, and fat accumulation in the muscles and livers of mice.
Additionally, a 90-day, randomized, double-blind study looked at the effect of tarragon on insulin sensitivity, insulin secretion, and glycemic control in 24 people with impaired glucose tolerance. The study found that tarragon extract may help increase feelings of hunger. However, results were only found in combination with a high-fat diet. Additional research in humans is needed to confirm these effects.
Russian tarragon extract has also been found to have antibacterial properties. Tarragon has been shown to improve digestion and sleep, as well as encourage menstruation.
The recommended dosage of Russian Tarragon powder extract can vary depending on the specific product and its concentration, but it is recommended to follow the instructions on the label or to consult a healthcare provider. There are no known side effects of consuming tarragon in food amounts or when used for the short term medicinally. However, there is not enough information on the safety of consuming tarragon in larger amounts or for long periods of time, so it is recommended to consult a healthcare provider before consuming tarragon extract in supplement form.
There are no specific case studies regarding the benefits of Russian tarragon powder extract. However, a 90-day, randomized, double-blind study looked at the effect of tarragon on insulin sensitivity, insulin secretion, and glycemic control in 24 people with impaired glucose tolerance. Another study investigated the effects of an aqueous extract of Russian tarragon on serum glucose and insulin in an oral glucose tolerance test in 12 non-diabetic men.
Sources:
- https://www.healthline.com/nutrition/tarragon-benefits-uses
- https://www.webmd.com/vitamins/ai/ingredientmono-661/tarragon
- https://draxe.com/nutrition/tarragon/
- https://www.rxlist.com/tarragon/supplements.htm
- https://www.verywellfit.com/tarragon-benefits-side-effects-and-preparations-4179022
- https://www.herbalgram.org/resources/herbalgram/issues/102/table-of-contents/hg102-herbpro/
