Lactase
Lactase is an enzyme that helps the body digest lactose, a type of sugar found in milk products. People with lactose intolerance have low levels of lactase and may experience symptoms such as diarrhea, cramps, and gas when consuming milk or milk products. Lactase supplements can help prevent these symptoms by breaking down lactose before it reaches the large intestine.
Benefits of Lactase:
- Reduces or prevents symptoms of lactose intolerance
- Helps digest lactose, a milk sugar
- May help with excessive crying in infants (colic) and growth and development in preterm infants
Recommended dosage:
The recommended dosage of lactase varies depending on the product and the amount of lactose consumed. Rules of thumb used to calculate the amount of lactase are 7500 units for 16 grams of lactose (roughly one normal glass of milk), and 3000 units for 5 g. The usual adult dose for lactose intolerance is to swallow three caplets with the first bite of dairy foods to help prevent symptoms.
Potential side effects:
Lactase is generally considered safe for most people when taken by mouth as directed. However, some people may experience side effects such as nausea, stomach cramps, or diarrhea. It is important to consult a healthcare provider before taking lactase supplements, especially if pregnant or breastfeeding or if there are any underlying medical conditions.
Sources:
- https://www.verywellhealth.com/the-benefits-of-lactase-supplements-89470
- https://www.webmd.com/vitamins/ai/ingredientmono-540/lactase
- https://www.webmd.com/drugs/2/drug-5506/lactase-enzyme-oral/details
- https://examine.com/supplements/lactase-enzyme/
- https://my.clevelandclinic.org/health/drugs/19664-lactase
