Rhubarb

Rhubarb is a plant species in the genus Rheum, native to China, Iran, Turkey, and India, and has been used in traditional Chinese medicine since the third millennium BC. The underground storage organs, roots, and rhizomes of rhubarb are used in medicine.

Here are some benefits of rhubarb:

• It contains fiber, which might help reduce cholesterol levels and affect stomach conditions.
• It can heal cold sores and reduce swelling.
• It can help relieve menstrual cramps and many symptoms of menopause in women.
• It has gut, kidney, and liver protection, reduces inflammation, and fights infections.
• It can prevent heart diseases, diabetes, and cancer.

There are several case studies regarding the benefits of rhubarb. For example, some early research suggests that taking rhubarb extract 1-3 times daily for up to 3 months might reduce body weight in obese people. Early research also suggests that taking rhubarb powder along with standard treatments might help cure and reduce the risk of death from a life-threatening infection called sepsis. In a study conducted in 2014, it was found that rhubarb contains tannins that help regulate the water absorption of the digestive tract, aiding in the prevention of diarrhea.

The recommended dosage of rhubarb depends on the form it is taken in. For Chinese rhubarb in a crude powder form, a common dosage is 10-30 g/day. Dried rhubarb extract 20 to 50 mg/kg daily has been used in clinical trials. However, it is best to consult a qualified doctor before taking any herbal supplements, as rhubarb is a type of laxative called a stimulant laxative. Stimulant laxatives can cause diarrhea and decrease potassium levels, which can increase the risk of side effects of certain medications.

There are potential side effects of rhubarb, including:

• Decreased potassium levels, which can increase the risk of digoxin side effects.
• Interaction with medications that can harm the kidneys.
• Dehydration due to overstimulation of the bowels when taking rhubarb along with other stimulant laxatives.

It is also important to note that rhubarb should not be taken if you have a bowel obstruction, appendicitis, unexplained stomach pain, or inflammatory conditions such as Crohn disease, colitis, and irritable bowel syndrome (IBS).

Sources:

1. https://www.stylecraze.com/articles/benefits-of-rhubarb-for-skin-hair-and-health/
2. https://www.organicfacts.net/health-benefits/fruit/rhubarb.html
3. https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-rhubarb/
4. https://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/the-health-benefits-of-rhubarb/
5. https://www.rxlist.com/rhubarb/supplements.htm
6. https://draxe.com/nutrition/rhubarb/