Rhodiola Rosea 5%
Rhodiola Rosea 5% is a supplement that contains 5% of the active ingredient rosavins, which are believed to offer health benefits. Rhodiola Rosea is an herb that is commonly used for its potential benefits, including treating anxiety, depression, fatigue, and headaches. However, scientific evidence to support these uses is limited.
Here are some of the potential benefits of Rhodiola Rosea 5%
- May help treat depression and anxiety
- May alleviate stress-related fatigue
- May improve endurance exercise performance
- May help relieve menopausal symptoms
- May have anti-inflammatory properties
There are several case studies on the benefits of Rhodiola Rosea 5%, but more research is needed to verify what, if any, benefits these substances have to offer. Here are some examples of studies that have been conducted:
- A small study at UCLA showed benefit with generalized anxiety with minimal side effects.
- A study on Rhodiola rosea for the treatment of stress-related fatigue found that the extract SHR-5 was effective in reducing symptoms compared to those who took a placebo.
- An open-label study found that Rhodiola rosea extract WS 1375 was effective and safe in subjects with life-stress symptoms.
The recommended dosage for Rhodiola Rosea 5% varies between brands and product types. Typically, the dose range for Rhodiola Rosea is between 200-250 mg twice daily. It is recommended to look for a standardized extract containing at least 3% Rosavins. Lower doses are recommended for children. Rhodiola Rosea can be taken with meals.
Rhodiola Rosea has a low risk of side effects and appears to offer some benefits for many conditions. However, it is important to note that Rhodiola Rosea has not been approved as a treatment by the FDA in the US, and it is not known to interact with other medications. Some people may experience trouble sleeping or feeling overly revved up when taking Rhodiola Rosea, so it is important to watch for these side effects.
Sources:
- https://www.webmd.com/vitamins/ai/ingredientmono-883/rhodiola
- https://www.science.nasa.gov
- https://www.medicalnewstoday.com/articles/319619
- https://www.naturalmentalhealth.com/blog/rhodiola-rosea-benefits-for-depression-anxiety
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9228580/
- https://wearefeel.com/blogs/learn/what-is-rhodiola-rosea-benefits-risks-how-to-use-nutritionist-reviewed
