Paper Mulberry Extract

Paper Mulberry Extract, derived from the bark of the paper mulberry tree (Broussonetia papyrifera), has gained attention in the realm of health supplements due to its potential benefits. This extract contains various bioactive compounds, including flavonoids, phenolic acids, and stilbenes, which contribute to its medicinal properties.

Here are some of the benefits of Paper Mulberry Extract:

1. Lower blood sugar: According to a review, mulberry leaves may have some potential to lower blood sugar, particularly in people with diabetes.
2. Improving glucose tolerance: A randomized double-blind placebo-controlled study showed that mulberry leaf extract improved glucose tolerance and decreased insulin concentrations in normoglycemic adults.
3. Antioxidant and anti-inflammatory effects: Mulberry leaves may have some antioxidant and anti-inflammatory effects, particularly in people with mildly high cholesterol.
4. Neuroprotective effects: A literature review showed that mulberry had neuroprotective effects in various studies, but the doses used in those studies varied considerably.
5. Skin-lightening agent: A study demonstrated that paper mulberry leaf extract had an antityrosinase effect, which can help with skin-lightening.

The recommended dosage of Paper Mulberry Extract varies depending on the intended use and the specific product. White mulberry leaf powder or extract has most often been used by adults in doses of 0.8-1 gram three times daily for up to 3 months, according to WebMD. However, the doses used in studies on the benefits of Paper Mulberry Extract have varied considerably.

The side effects of Paper Mulberry Extract are generally mild, but it’s important to speak with a healthcare provider before taking it, especially if you have a medical condition or are taking medications. The powdered leaf of white mulberry is possibly safe for most people when taken for up to 12 weeks, but it might cause bloating, constipation, gas, and loose stools in some people, according to WebMD. Another study showed that oral white mulberry extract was generally well-tolerated and only caused a few mild adverse effects such as stomach pain and cramping, nausea, and gas.

Sources:

1. https://www.verywellhealth.com/the-benefits-of-white-mulberry-88659
2. https://www.mdpi.com/2079-9284/9/6/112
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8033976/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6130672/
5. https://supplements.selfdecode.com/blog/benefits-morus-alba/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8047566/