MSM (Methylsulfonymethane) 20-40 mesh
Methylsulfonylmethane (MSM) is a chemical found in plants, animals, and humans. It’s also commonly present in the atmosphere and rain. As a supplement, MSM is often synthesized in the laboratory. Its primary use is as a health supplement, with a wide range of purported health benefits.
The term “20-40 mesh” refers to the granular size of the MSM supplement. This is a measurement used in the particle size distribution of granular material. In this context, it means that the MSM granules will pass through a screen (or “mesh”) with 20 to 40 openings per linear inch, indicating a medium-fine granule size. This size is typically easier for the body to absorb and is often more comfortable to ingest than larger granules.
Health Benefits:
- Joint Health: MSM is most commonly used as a supplement for joint health. It’s believed to reduce inflammation and improve the flexibility and resilience of joints, potentially aiding conditions like osteoarthritis.
- Anti-Inflammatory Effects: Beyond joint health, MSM’s anti-inflammatory properties might also help reduce symptoms in other inflammatory diseases.
- Allergies: Some studies suggest that MSM can help reduce symptoms of allergies by decreasing inflammation that can lead to congestion.
- Skin Health: MSM may also have beneficial effects on skin health, possibly helping to decrease inflammation related to conditions like eczema, acne, or psoriasis.
As with any supplement, the dosage of MSM you should take can vary based on a variety of factors, including your age, health, and several other conditions. The most commonly recommended dosage ranges from 500 mg to 4 grams per day. MSM is generally considered safe for most people when taken by mouth for up to 3 months. Some people may experience minor side effects such as upset stomach, diarrhea, bloating, headache, fatigue, insomnia, itching, or worsening of allergy symptoms. If any of these occur, consider reducing your dosage and consult with your healthcare provider.
Sources:
- https://www.healthline.com/nutrition/msm-supplements
- https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/msm/
- https://www.naturalmedicinejournal.com/journal/effects-oral-supplementation-methylsulfonylmethane-skin-health-and-wrinkle-reduction
