KSM-66 Ashwagandha(Organic)
KSM-66 Ashwagandha is a high-concentration full-spectrum extract of the root of the Ashwagandha plant, standardized to withanolide. It is used as an adaptogen to help the body resist physical and mental stress. According to Ayurvedic principles, Ashwagandha may be used in powdered form in a dosage ranging from 450mg to 6 grams daily. However, as per modern clinical trials, the minimum effective dose of ashwagandha tends to be approximately 600 mg daily.
A study conducted on 40 elite cyclists evaluated the effects of 500 mg Ashwagandha extract, administered twice daily for 8 weeks. The experimental group showed improved cardiorespiratory capacity and neuromuscular coordination. Another study demonstrated that Ashwagandha supplementation resulted in increased muscle strength and lean body mass. The mood-lifting and antianxiety effects of ashwagandha have been investigated in several studies, confirming its positive effects in reducing stress and anxiety.
Ashwagandha is generally safe and well-tolerated, with mostly mild side effects such as nasal congestion, constipation, cough, and diarrhea reported in some cases. However, large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. A case report of thyrotoxicosis associated with the use of Ashwagandha in animals suggested that Ashwagandha may induce thyroid hormone levels.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8632422/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/
- https://ksm66ashwagandhaa.com/ashwagandha-dosage/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
- https://www.sciencedirect.com/science/article/pii/S0965229920319099
