Hesperidin 90%
Hesperidin is a flavanone glycoside, a type of compound found in citrus fruits, particularly in the peel and membranous parts of these fruits. The 90% variant refers to a supplement with a concentration of 90% hesperidin.
Hesperidin 90% is commonly used as a dietary supplement due to its potential health benefits. Its bioactive properties stem from its potent antioxidant, anti-inflammatory, and immune-boosting properties, offering a range of health benefits.
- Cardiovascular Health: Several studies suggest that hesperidin could help improve heart health by reducing blood pressure and cholesterol levels, as well as improving overall blood vessel health.
- Anti-inflammatory and Antioxidant Properties: Hesperidin’s antioxidant and anti-inflammatory effects may reduce inflammation and oxidative stress in the body, potentially reducing the risk of chronic diseases like heart disease and cancer.
- Diabetes Management: Some research indicates that hesperidin can improve symptoms of type 2 diabetes by enhancing insulin sensitivity and reducing blood sugar levels.
- Neuroprotective Effects: Emerging evidence suggests that hesperidin might have neuroprotective effects, potentially helping to reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s disease.
- Bone Health: Some studies show that hesperidin might improve bone health, although more research is needed in this area.
Recommended Dosage
The dosage of hesperidin may vary depending on the purpose of its use, individual health status, and other factors. However, typical dosages in research studies range from 50 to 500 mg per day. Hesperidin is generally considered safe for most people when consumed in amounts found in food. However, when taken as a supplement in high doses, it might cause some side effects such as:
- Stomach upset
- Diarrhea
- Nausea
- Headaches
Moreover, hesperidin might interact with certain medications, like anticoagulants, blood pressure drugs, and calcium channel blockers. Hence, if you’re on any medications, it’s important to consult with your healthcare provider before starting to take hesperidin.
Sources:
- “Hesperidin: A Health-Promoting Flavonoid”. WebMD. Available at: https://www.webmd.com/vitamins/ai/ingredientmono-1033/hesperidin
- “Hesperidin: A Review of Its Clinical Effects”. NCBI. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6513803/
