Choline Bitartrate (Coated)
Choline Bitartrate (Coated) is a salt form of choline, an essential nutrient found in food and supplements. It helps the body stabilize choline and turns it into acetylcholine, a neurotransmitter essential to learning and memory, and lecithin, a fat essential to cells in the body. Choline Bitartrate (Coated) is one of the main forms of choline used in dietary supplementation, and it is used to improve memory and cognitive function.
Here are some benefits of Choline Bitartrate (Coated):
- Improves cognitive function: Choline Bitartrate (Coated) is used to improve memory and cognitive function.
- Reduces the risk of fatty liver disease: A choline supplement can help reduce the risk of fatty liver disease.
- Helps stabilize choline: Choline Bitartrate (Coated) helps the body stabilize choline and turn it into acetylcholine and lecithin.
A study published in the European Journal of Nutrition found that higher choline intake was associated with a reduced risk of stroke. Another study found that choline intake as a supplement or as a component of eggs increases plasma choline and reduces interleukin-6 without modifying plasma cholesterol in participants with metabolic syndrome.
The recommended dosage for Choline Bitartrate (Coated) varies depending on age and gender. For example, adult females should consume 425 mg daily, while adult males should consume 550 mg daily. There are no known side effects of Choline Bitartrate (Coated) when taken at recommended dosages. However, taking high doses of choline supplements can cause side effects such as sweating, vomiting, diarrhea, and fishy body odor.
Sources:
- https://www.verywellhealth.com/choline-5084871
- https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/
- https://www.webmd.com/vitamins/ai/ingredientmono-436/choline
- https://my.clevelandclinic.org/health/drugs/22202-choline-supplement
- https://nootropicology.com/what-is-choline-l-bitartrate/
- https://community.bulksupplements.com/choline-bitartrate/
