Gynostemma 98% P.E.
Gynostemma Pentaphyllum, also known as Jiaogulan, is a perennial plant native to China, Japan, and Korea. It is often referred to as the “immortality herb” due to its traditional use in these cultures for promoting longevity and wellness. Gynostemma 98% P.E. refers to a standardised extract of Gynostemma that contains 98% gypenosides, the bioactive components believed to confer the plant’s health benefits.
Benefits:
- Antioxidant Properties: Gynostemma is rich in antioxidants which help to neutralize harmful free radicals in the body. This can help prevent oxidative damage and reduce the risk of chronic diseases such as cancer and heart disease.
- Improved Cardiovascular Health: Gynostemma has been shown to support cardiovascular health by improving blood circulation, reducing cholesterol levels, and regulating blood pressure.
- Blood Sugar Regulation: Some studies suggest that Gynostemma can help regulate blood sugar levels, making it potentially beneficial for people with diabetes or those at risk.
- Stress and Anxiety Relief: Gynostemma may help to reduce stress and anxiety due to its adaptogenic properties. Adaptogens are substances that help the body adapt to physical and mental stressors.
- Enhanced Immunity: Gynostemma is also believed to boost the immune system, helping the body to fend off infections and diseases more effectively.
Recommended Dosage
As a dietary supplement, the dosage for Gynostemma can vary depending on the specific product and the concentration of gypenosides it contains. For a product with a 98% standardized extract, a common dosage might be between 50mg to 200mg per day.
Potential Side Effects:
While Gynostemma is generally considered safe for most people when taken in recommended dosages, some potential side effects include:
- Nausea and Increased Bowel Movements: Some people may experience mild gastrointestinal discomfort, including nausea and increased bowel movements, particularly when first starting to take the supplement.
- Possible Interactions: Gynostemma could potentially interact with certain medications, including those for diabetes and blood pressure, due to its effects on blood sugar levels and blood pressure.
- Pregnancy and Breastfeeding: There’s not enough reliable information about the safety of taking Gynostemma if you are pregnant or breastfeeding. Stay on the safe side and avoid use.
Sources:
Most of the available studies on Gynostemma are animal studies or preliminary human trials, so while the potential benefits are promising, more rigorous research is needed to fully understand its effects and optimal dosages.
