Guggulsterones Extract
Guggulsterones extract is derived from the resin of the Commiphora mukul tree, which is native to India. It contains a mixture of plant compounds, including steroids, essential oils, lignans, flavonoids, carbohydrates, and amino acids. Guggulsterones extract has been used in ancient medicine to protect against a variety of diseases. It is available in the form of capsules, tablets, and powders.
Benefits of Guggulsterones Extract
Guggulsterones extract has several potential health benefits. It has been shown to have anti-inflammatory and antioxidant properties. Preliminary research suggests that it may help treat certain inflammatory conditions such as acne, eczema, psoriasis, and arthritis. It has also been used to promote weight loss, treat hypothyroidism, and manage cholesterol and blood sugar levels.
A randomized controlled study showed that guggulsterones extract can be used for treating hypercholesterolemia. Another pilot study showed that a standardized guggulsterone phosphate supplement can improve body composition in overweight adults.
Dosage and Side Effects
The recommended dosage of guggulsterones extract varies depending on the product and the condition being treated. As there is no available recommendation on the most beneficial dose for guggul, it is best to follow the dosing instructions on the back of your supplement packaging and only take guggul if your healthcare provider has recommended it to you.
Guggulsterones extract is considered relatively safe when taken at the typically recommended dose. Mild side effects may include stomach upset, headache, skin rash, diarrhea, mild nausea or irregular menstruation. However, the crude herb is associated with many side effects including abdominal pain and rash. It is important to consult with a healthcare provider before taking guggulsterones extract especially if you are pregnant or breastfeeding or have any underlying medical conditions.
Sources:
- https://www.webmd.com/vitamins/ai/ingredientmono-591/guggul
- https://www.healthline.com/nutrition/guggul
- https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-guggul/
- https://www.sciencedirect.com/topics/medicine-and-dentistry/guggulsterone
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6087759/
- https://supplements.selfdecode.com/blog/guggul-health-benefits/
