Di-Creatine Malate
Di-Creatine Malate is a mixture of creatine and malic acid that is designed to be more readily absorbed by the body. Creatine is a well-researched supplement that can help with exercise performance by rapidly producing energy during intense activity.
Here are some benefits of Di-Creatine Malate:
- Increase strength and power output during resistance exercise
- Enhance blood flow and oxygen levels to the muscles
- Improve workout performance
According to Epocrates Online, the reported dose for Di-Creatine Malate is 2.25-10 g per day, and it may be loaded at 5-35 g per day divided into 4-9 doses for 4-9 days. On average, anywhere from 10 to 15 grams of tri-creatine malate are necessary for one dose. As for potential side effects, creatine is generally considered safe when taken at recommended doses. However, taking high doses of creatine (more than 25 grams per day) for an extended period of time may cause kidney damage.
There are no specific case studies regarding the benefits of Di-Creatine Malate, but there are studies on the benefits of creatine in general. For example, one study found that taking creatine for 5 days followed by 16 weeks improved strength in women with fibromyalgia. Another study found that creatine supplementation modestly increased lean mass when used in conjunction with resistance exercise.
Sources:
- Reported Doses – di-creatine malate – Epocrates Online: https://online.epocrates.com/drugs/alternative-medicines/974605/di-creatine-malate/Reported-Doses
- Tri-Creatine | What Is It? What Are The Benefits? – MYPROTEIN™: https://us.myprotein.com/thezone/supplements/tri-creatine-benefits/
- DiCreatine Malate – Exercise.com: https://www.exercise.com/supplements/dicreatine-malate/
- Creatine — Health benefits, dosage, safety, side-effects, and more | Supplements – Examine: https://examine.com/supplements/creatine/
- Creatine: Health Benefits, Side Effects, Uses, Dose & Precautions – RxList: https://www.rxlist.com/creatine/supplements.htm
- Bodybuilding.com Signature Di Creatine Malate: https://shop.bodybuilding.com/products/bodybuilding-com-signature-di-creatine-malate
