Choline Dihydrogen Citrate
Choline Dihydrogen Citrate is a crystalline compound that is found in food sources such as beans, eggs, and liver. It is also available in dietary supplements containing choline only, in combination with B-complex vitamins, and in some multivitamin/multimineral products. Choline is an essential nutrient that supports brain and nerve functions.
Here are some benefits of Choline Dihydrogen Citrate:
- Brain function: Choline Dihydrogen Citrate has been found to enhance brain function and improve cognitive performance.
- Fetal development: Choline Dihydrogen Citrate supplementation during pregnancy has been shown to improve fetal brain development and reduce the risk of neural tube defects.
- Liver health: Choline Dihydrogen Citrate may help prevent nonalcoholic fatty liver disease by reducing deposits of fat in the liver.
The recommended dosage of Choline Dihydrogen Citrate varies depending on the individual’s age, sex, and health status. Typical amounts of choline in dietary supplements range from 10 mg to 250 mg. However, taking high doses of choline is possibly unsafe and may cause side effects such as sweating, a fishy body odor, diarrhea, or loose stools. Choline Dihydrogen Citrate must be taken only within recommended doses, according to experts, as it may cause certain serious side effects in excessive doses.
There are several case studies regarding the benefits of choline. For example, a study found that choline supplementation during pregnancy improved fetal brain development and reduced the risk of neural tube defects. Another study found that choline intake as a supplement or as a component of eggs increases plasma choline and reduces the risk of nonalcoholic fatty liver disease. However, more research is needed to understand the relationship between choline intakes and cognitive function as well as to find out whether choline supplements offer any benefit to patients with dementia.
Sources:
- https://www.nutriavenue.com/choline-dihydrogen-citrate-the-best-supplement-for-choline-boost-2/
- https://ods.od.nih.gov/factsheets/Choline-Consumer/
- https://www.webmd.com/vitamins/ai/ingredientmono-436/choline
- https://www.urmc.rochester.edu/encyclopedia/content.aspx?contentid=choline&contenttypeid=19
- https://www.mdpi.com/2072-6643/14/3/688
- https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/
