BHB Calcium, BHB Magnesium and BHB sodium

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BHB (beta-hydroxybutyrate) is a dietary supplement ingredient that is self-affirmed Generally Recognized as Safe (GRAS). BHB salts are supplements that contain a ketone (BHB) bound to a mineral, like sodium, potassium, calcium, or magnesium.

Here are some benefits of BHB Calcium, BHB Magnesium, and BHB Sodium:
  • Improved athletic performance: BHB can provide energy to muscles to improve exercise ability.
  • Weight loss: BHB can help the body enter ketosis, which is a metabolic state where the body burns fat for energy instead of carbohydrates. This can lead to weight loss.
  • Improved cognitive function: BHB seems to help the brain and nerves work better.
  • Migraine relief: BHB has been used for migraine relief, but there is no good scientific evidence to support this use.

There are some potential side effects of taking BHB supplements, including stomach upset, diarrhea, constipation, and stomach pain. These side effects are more likely to happen when very high doses are used. Taking the supplement was not without side effects in one study. The recommended dosage of BHB is not clear due to insufficient reliable information.

There are no case studies regarding the benefits of BHB Calcium, BHB Magnesium, and BHB Sodium found in the search results. However, there are studies on ketone salts that contain BHB. One study found that intake of a combination of calcium and sodium D-/L-βHB salt shows a slow resorption. Another study revealed side-effects including GI distress in some individuals who consumed ketone salts. For more information on the safety and potential side effects of BHB salts, check out this post on Keto Os – one of the most popular ketone salt supplements on the market.

Sources:
  1. https://www.webmd.com/vitamins/ai/ingredientmono-1569/beta-hydroxybutyrate-bhb
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5925188/
  3. https://www.ruled.me/what-is-beta-hydroxybutyrate-bhb/
  4. https://community.bulksupplements.com/bhb-beta-hydroxybutyrate/
  5. https://www.ingredientsnetwork.com/bhb-calcium-magnesium-sodium-potassium-prod1160303.html

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