Peanut Flour

Peanut flour is a gluten-free and vegan alternative that provides powerful plant protein and a variety of nutrients. It is made by taking roasted peanuts and grinding them down into a fine paste. The oil is pressed out of the paste, leaving behind the dry flour product. Peanut flour contains 40-50% protein, is gluten-free, and has been shown to be good for heart health. One small scoop (2 tablespoons) of peanut flour is a good source of folate, zinc, and potassium and an excellent source of fiber, magnesium, and phosphorus.

Benefits of Peanut Flour

Peanut flour is a highly concentrated protein source and contains about 10 to 15 grams of protein per ounce. Peanuts contain more arginine than any other food and peanut flour contains twice the amount than peanuts per serving. Arginine is an essential amino acid that helps to build muscle and improve circulation. Peanut flour is also packed with essential nutrients and bioactives such as copper, folate, and vitamin E, contributing to weight management goals by reducing inflammation and providing an abundance of vitamins and minerals.

Case Studies of Benefits of Peanut Flour

There is limited research on the benefits of peanut flour specifically, but studies have shown that peanuts, in general, have health benefits. Peanuts have been shown to improve cardiovascular health by lowering cholesterol and reducing inflammation. One study found that consuming peanuts or peanut butter five or more times per week was associated with a 21% and 27% reduced risk of total cardiovascular disease and coronary heart disease, respectively. Another study found that consuming peanuts or peanut butter at least twice per week was associated with a 15% and 23% reduced risk of total and ischemic stroke, respectively.

Recommended Dosage

There is no standard recommended dosage for peanut flour. However, one small scoop (2 tablespoons) of peanut flour is a good source of folate, zinc, and potassium and an excellent source of fiber, magnesium, and phosphorus.

Potential Side Effects

Consuming peanut flour may cause allergic reactions in people who are allergic to peanuts. Symptoms of peanut allergy can range from mild to severe and may include itching, hives, swelling, and anaphylaxis. People with peanut allergies should avoid peanut flour.

Sources:

1. https://nutrientoptimiser.com/nutritional-value-peanut-flour-defatted/
2. https://www.medindia.net/nutrition-data/peanut-flour-defatted.htm
3. https://peanut-institute.com/about-peanuts/peanut-products/peanut-flour/
4. https://thecoconutmama.com/what-is-peanut-flour/
5. https://proteinplusflour.com/health/64-a-nutritional-guide-on-the-health-benefits-of-peanuts-provided-by-the-peanut-institute
6. https://www.uren.com/news/what-are-the-health-benefits-of-peanuts/