Black Pepper
Black pepper is a spice that is made by cooking and drying the ripe seeds. It is commonly used to enhance the flavor of various dishes. In addition to adding flavor to foods, black pepper may act as an antioxidant and offer a variety of health benefits
Here are some of the benefits of black pepper:
- Boosts nutrient absorption: Black pepper can enhance the absorption and function of certain nutrients and beneficial compounds.
- Improves digestive health: Due to its positive effects on stomach function, black pepper may be useful for those with poor digestion and diarrhea.
- May prevent inflammation and oxidative stress: Piperine, the active ingredient in black pepper, may prevent inflammation and oxidative stress and holds promise in the treatment of diseases such as diabetes, epilepsy, vitiligo, and Parkinson’s.
- May increase metabolism and weight loss: Piperine may increase metabolism and weight loss.
- May improve cholesterol: Piperine may improve cholesterol levels.
- May enhance brain function: Piperine may enhance brain function.
- May reduce pain: Piperine may reduce pain.
There are several case studies regarding the benefits of black pepper. For example, a study with mice found that piperine reduced the levels of thyroid hormones as much as standard anti-thyroid medication. However, more research in humans is needed to confirm these findings.
The recommended dosage of black pepper varies depending on the form in which it is consumed. For example, a typical dose of black pepper extract containing 95% piperine is 5-20 mg per day. However, it is important to note that excessive consumption of black pepper can upset the stomach and lead to other health issues such as acid reflux.
There are potential side effects associated with consuming black pepper. For example, taking black pepper along with some medications that are broken down by the liver might increase the chance of side effects from some medications. Additionally, eating large amounts of black pepper or taking high-dose supplements may lead to adverse side effects such as burning sensations in the throat or stomach.
Sources:
- https://www.rxlist.com/black_pepper/supplements.htm
- https://examine.com/supplements/black-pepper/
- https://www.stylecraze.com/articles/serious-side-effects-of-black-pepper/
- https://www.webmd.com/vitamins/ai/ingredientmono-800/black-pepper-and-white-pepper
- https://www.healthline.com/nutrition/is-black-pepper-good-for-you
- https://supplements.selfdecode.com/blog/black-pepper-piperine/
