L-Citrulline DL-Malate 1:1
L-Citrulline DL-Malate 1:1 is a supplement that combines L-Citrulline and DL-Malate in a 1:1 ratio. L-Citrulline is an amino acid found in watermelon that the body changes into another amino acid called L-arginine. The name citrulline comes from Citrullus vulgaris, the Latin term for watermelon. Unlike some amino acids, L-citrulline isn’t used to make protein, but it might help increase other chemicals the body needs to make protein. It might also help improve blood flow and reduce blood pressure. DL-Malate is a salt compound that is involved in energy production in the body.
The benefits of L-Citrulline DL-Malate 1:1 include:
- Improved blood flow and reduced blood pressure
- Increased nitric oxide production, which can improve circulatory health and muscle function and reduce fatigue
- Improved endurance performance
There are several case studies regarding the benefits of L-Citrulline DL-Malate 1:1. One study found that citrulline malate increased the distance covered in a given time, improved capacity for oxidative metabolism, and lowered arterial blood pressure. Another study found that L-citrulline supplementation can have potential cardiovascular and anti-hypertensive capabilities.
The recommended dosage of L-Citrulline DL-Malate 1:1 varies depending on the form. For weight training performance, eight grams of citrulline malate provide about 4.5 grams of citrulline, which is an effective dose. For circulatory health or to alleviate erectile dysfunction, take 2,000 mg of citrulline, three times a day with meals, for a total daily dose of 6,000 mg. For sports performance enhancement, take 6,000 – 8,000 mg of citrulline malate about an hour before exercise.
L-Citrulline DL-Malate 1:1 is generally considered safe when used for up to two months. It’s usually well-tolerated. Some people might experience stomach discomfort or other minor side effects. No known adverse side effects have been reported with doses of at least 10 grams. However, high doses of L-arginine can induce significant gastrointestinal complications.
Sources:
- https://www.webmd.com/vitamins/ai/ingredientmono-1245/l-citrulline
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073798/
- https://us.myprotein.com/thezone/supplements/citrulline-malate-what-is-benefits-dosage-side-effects/
- https://examine.com/supplements/citrulline/
- https://draxe.com/nutrition/citrulline/
