DMAE Bitartrate
DMAE Bitartrate is a natural compound that is used as a dietary supplement to improve mood, cognition, and skin health. DMAE Bitartrate is a choline molecule that is believed to increase the production of acetylcholine, a neurotransmitter that plays a role in learning and memory.
According to clinical studies, DMAE Bitartrate has been used in doses of up to 1600 mg per day with no reports of side effects and no known drug interactions. Capsulated DMAE bitartrate (130 – 250 mg pure DMAE) is the most popular supplement type, followed by bulk powders.
For those aiming at skincare, different DMAE creams and anti-age serums are available. Most of them also contain coenzyme Q10, vitamin C, MSM, vitamin E, and other beneficial ingredients. In clinical trials, 3% DMAE gel improved skin appearance when used daily.
A placebo-controlled trial in 74 children found that DMAE at 500mg daily was as effective as methylphenidate. The daily dosage should be 500-2000 mg in the form of DMAE bitartrate. However, it is important to note that little is known about the safety of DMAE supplements. According to some case reports, higher doses of DMAE may cause insomnia, muscle cramps, and twitches. It may also cause significant side effects on mental health in susceptible individuals. Therefore, it is recommended to start with a low dose and gradually increase it while monitoring for any potential side effects. As with all nutritional supplements or medications, it is important to check with your regular medical practitioner, caregiver, or pharmacist before incorporating DMAE supplementation in your normal health care regimen.
Sources:
- https://www.verywellhealth.com/dmae-what-should-i-know-about-it-89941
- https://supplements.selfdecode.com/blog/dmae/
- https://www.lifeextension.com/magazine/2004/11/aas
- https://community.bulksupplements.com/dmae-bitartrate-benefits-side-effects-dosage/
- https://wholehealthchicago.com/blog/2010/02/14/dmae-dimethylaminoethanol
