Wild Yam Powder
Wild yam is a plant that is used to make medicine. The root and the bulb of the plant contain a chemical called diosgenin, which is used to make different steroids such as estrogen and dehydroepiandrosterone (DHEA) in the laboratory. Wild yam powder is prepared as an extract, which is a liquid that contains diosgenin. Wild yam powder is used as a natural alternative to estrogen therapy for symptoms of menopause, infertility, menstrual problems, and many other conditions.
Benefits of Wild Yam Powder
Wild yam powder is commonly used as a natural alternative to estrogen therapy for menopausal symptoms. It has estrogen-like activity, which can help relieve symptoms such as hot flashes, night sweats, and vaginal dryness. However, it is not actually converted into estrogen in the body, so it takes a laboratory to do that. Wild yam powder may also help relieve symptoms of premenstrual syndrome (PMS). Additionally, wild yam powder may have anti-inflammatory properties that could help relieve symptoms of rheumatoid arthritis.
Case Studies
Animal studies have suggested that Dioscorea villosa, the type of wild yam used to make supplements, provides benefits when 9.8 – 37.7mg/kg of body weight is given to mice. However, further studies are necessary to confirm these findings.
Recommended Dosage and Potential Side Effects
There are no specific dosage guidelines for wild yam powder. However, it is recommended to follow the instructions on the product label or consult a healthcare provider before taking it. Wild yam powder is generally considered safe when taken by mouth or applied to the skin. However, large amounts can cause vomiting. Wild yam powder may interact with hormone therapy and other medications, so it is important to consult a healthcare provider before taking it. Topical use of wild yam root is generally considered safe, but there’s no research on its potential long-term effects. Additionally, creams and ointments may irritate your skin if you’re allergic or sensitive to wild yam.
