White Kidney Bean Ext.

White kidney bean extract, also known as Phaseolus vulgaris, is a dietary supplement that is derived from white kidney beans. It is commonly used as a weight loss aid, as it is believed to block the enzyme alpha-amylase, which is responsible for breaking down carbohydrates into sugar molecules. This carbohydrate-blocking effect is thought to reduce the absorption of carbohydrates and ultimately lead to weight loss.

Benefits of White Kidney Bean Extract

Aside from weight loss, white kidney bean extract is believed to offer other health benefits. It may help support a healthy body weight by curbing hunger and increasing satiety, which can lead to a reduction in calorie intake. Additionally, it may help lower blood sugar and fat levels, reduce the risk of colon cancer, cavities, and blood clots, and improve cognitive health.

Case Studies of White Kidney Bean Extract

Several clinical trials have been conducted to investigate the effects of white kidney bean extract. One study found that participants who took 445 mg of white kidney bean extract per day for 30 days experienced a significant reduction in body weight, body fat, and waist circumference compared to those who took a placebo. Another study found that participants who took 445 mg of white kidney bean extract with a high-carbohydrate meal had lower blood sugar and insulin levels than those who took a placebo. These studies suggest that white kidney bean extract may have beneficial effects on weight loss and blood sugar levels.

Recommended Dosage of White Kidney Bean Extract

The recommended dosage of white kidney bean extract varies depending on the specific product. However, most studies have used doses ranging from 445 mg to 3,000 mg per day. It is generally recommended to take white kidney bean extract with a meal that contains carbohydrates to maximize its carbohydrate-blocking effects.

Potential Side Effects of White Kidney Bean Extract

The short-term side effects of white kidney bean extract may include constipation, diarrhea, headaches, and gas. However, no serious adverse effects have been reported in clinical trials using up to 3,000 mg/day Phase 2 for periods ranging from 30 days. It is important to consult a doctor before taking white kidney bean extract, especially if you have any underlying health conditions or are taking medication.

Sources:

• https://www.verywellfit.com/white-bean-extract-90059
• https://www.myvitamins.com/articles/lifestyle/white-kidney-beans-what-it-is-benefits-dosage-side-effects/
• https://supplements.selfdecode.com/blog/white-kidney-bean-extract/
• https://www.webmd.com/vitamins/ai/ingredientmono-689/phaseolus-vulgaris
• https://examine.com/supplements/white-kidney-bean-extract/