Vit. B5 (D-Calcium Pantothenate)
Vitamin B5, also known as D-Calcium Pantothenate or Pantothenic Acid, is a water-soluble vitamin that is found in almost all foods in small amounts. It plays an important role in the body as it is necessary for the production of coenzyme A (CoA), a molecule that is involved in many metabolic processes, including the breakdown of fats, proteins, and carbohydrates.
Here are some benefits of Vitamin B5:
- Maintains healthy digestive system: Vitamin B5 helps maintain a healthy digestive system and assists the body in using other vitamins, especially vitamin B2.
- Reduces cholesterol levels: Pantothenic acid has been studied for a potential role in reducing cholesterol levels in people who have dyslipidemia, a condition in which there is an abnormally high concentration of fat or lipids in the blood.
- May help with rheumatoid arthritis: Some researchers have found that people with rheumatoid arthritis have lower levels of vitamin B5, but more evidence is needed to confirm these results.
There have been a few case studies on the benefits of Vitamin B5. For example, a study found that pantethine, a derivative of Vitamin B5, lowered cardiovascular disease risk markers in low to moderate-risk participants. Another study found that dexpanthenol, an alcoholic analog of D-pantothenic acid, was more effective than other nonsteroidal anti-inflammatory drugs (NSAIDs) in treating dermatologic conditions.
The recommended dosage of Vitamin B5 varies depending on the individual and their age, gender, and health status. However, the recommended daily allowance (RDA) for adults is 5 mg per day. Higher doses of up to 1 gram per day are considered safe for most people, but taking larger amounts increases the chance of side effects such as diarrhea.
Sources:
- https://www.webmd.com/vitamins/ai/ingredientmono-853/pantothenic-acid-vitamin-b5
- https://www.ncbi.nlm.nih.gov/books/NBK563233/
- https://ods.od.nih.gov/factsheets/PantothenicAcid-HealthProfessional/
- https://www.rxlist.com/pantothenic_acid/generic-drug.htm
- https://www.hsph.harvard.edu/nutritionsource/pantothenic-acid-vitamin-b5/
- https://www.medicalnewstoday.com/articles/219601
