Theobromine
Theobromine is a natural compound that is found in cacao beans. It has several potential health benefits, including improving cardiovascular function, reducing blood pressure, and acting as a vasodilator.
Studies show that theobromine may help reduce inflammation, which may be beneficial for people with neurological disorders, such as Parkinson’s and Alzheimer’s disease. Theobromine can increase energy levels, similar to caffeine, but with less of a stimulant effect. It can also help regulate blood pressure and support healthy circulation by widening blood vessels.
The recommended daily dosage of theobromine is between 250 to 500 milligrams per day. It is important to follow the recommended dosage and avoid exceeding the maximum amount of 500 milligrams. Theobromine appears to be safe when used in an adequate dosage. Long-term daily intake of up to 1,500 milligrams may cause side effects such as nausea, loss of appetite, and headaches. It is also important to note that theobromine is highly toxic to dogs, with high enough doses being lethal.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672386/
- https://endurelite.com/blogs/free-nutrition-supplement-and-training-articles-for-runners-and-cyclists/what-is-theobromine-what-does-theobromine-do
- https://neuropedia.com/theobromine-benefits-side-effects/
- https://draxe.com/nutrition/theobromine-benefits/
- https://drugs.selfdecode.com/blog/theobromine-benefits/
