Stevia RA 80%
Stevia Rebaudiana Bertoni (Stevia RA 80%) is a natural sweetener derived from the stevia plant. RA refers to rebaudioside A, one of the many sweet compounds found in stevia. When the percentage is stated as 80%, it indicates that 80% of the extract consists of rebaudioside A. It’s known for its high sweetness level, which can be up to 200-300 times sweeter than table sugar, but with virtually no caloric content.
Benefits of Stevia RA 80%:
- Zero Calories: Stevia RA 80% is a great sugar substitute for those trying to lose weight as it provides zero calories.
- Lower Blood Sugar Levels: It can help to regulate blood sugar levels, making it a beneficial supplement for people with diabetes.
- Dental Health: Unlike sugar, Stevia RA 80% does not contribute to tooth decay.
- Antioxidant Properties: Stevia has antioxidant properties that can help the body combat oxidative stress.
Recommended Dosage:
The exact dosage may vary based on factors such as individual health status, age, and other variables. However, the Joint FAO/WHO Expert Committee on Food Additives (JECFA) has established an acceptable daily intake for steviol glycosides (like Rebaudioside A) of up to 4 milligrams per kilogram of body weight.
Potential Side Effects:
While stevia is generally considered safe for most people when consumed in moderate amounts, some potential side effects could include bloating, nausea, dizziness, muscle pain, and numbness in some people. Additionally, those allergic to plants in the Asteraceae/Compositae family could have an allergic reaction to stevia.
