Sodium Beta-hydroxybutyrate
Sodium Beta-hydroxybutyrate is a chemical compound that can be made by the body and is also available as a supplement. It is a type of ketone body that is used as an energy source when not enough carbohydrates or sugars have been eaten.
Here are some of the benefits of Sodium Beta-hydroxybutyrate:
- Improved exercise ability: BHB might provide energy to muscles to improve exercise ability.
- Improved brain and nerve function: BHB seems to help the brain and nerves work better.
- Increased blood ketone levels: Supplementing with Sodium Beta-hydroxybutyrate can lead to a significant increase in blood D-βHB concentration.
There are several case studies regarding the benefits of Sodium Beta-hydroxybutyrate. For example, a study published in the MDPI journal found that sustained 7.5 g of daily exogenous BHB salt consumption for 90 days was safe for healthy adolescents. Another study published in PMC found that supplementing with a Sodium and Calcium DL-β-Hydroxybutyrate Salt led to a significant increase of D-βHB concentration in blood 2.5 and 3 h after oral intake.
The recommended dosage of Sodium Beta-hydroxybutyrate is not clear, as there is not enough reliable information to know what an appropriate dose might be. However, BHB is possibly safe when taken as a single dose of 380 mg/kg. Some people might experience stomach upset, diarrhea, constipation, and stomach pain when taking BHB, especially at very high doses.
