Salacia Reticulata
Salacia reticulata is a plant commonly used in traditional medicine to treat diabetes, joint pain, asthma, itchiness, obesity, thirst, and menstrual problems. The plant is native to India and Sri Lanka. Salacia reticulata contains phytochemicals such as mangiferin, salacinol, and kotalanol, which are believed to have anti-diabetic and anti-obesity effects.
Benefits of Salacia Reticulata
Salacia reticulata has been shown to improve glucose and insulin response in healthy volunteers. It has also been found to reduce insulin resistance, improve glucose metabolism, and reduce obesity in animal models and humans. These effects are attributed to its ability to inhibit α-glucosidase, an enzyme that breaks down carbohydrates into glucose. Salacia reticulata may also have anti-inflammatory and anti-cancer properties.
Case studies regarding the benefits of Salacia Reticulata
A randomized double-blind, placebo-controlled crossover study found that Salacia extract improved postprandial glucose and insulin response in healthy volunteers. Another study showed that Salacia reticulata improved insulin resistance, glucose metabolism, and reduced obesity in humans. These results suggest that Salacia reticulata may be useful in managing type 2 diabetes and obesity.
The recommended dosage of Salacia reticulata is not well-established due to the lack of clinical trials. However, some studies have used doses ranging from 500 mg to 2000 mg per day. Salacia reticulata is generally safe when taken in recommended doses. However, side effects such as gas, bloating, abdominal pain, and diarrhea may occur at high doses. Pregnant and breastfeeding women should avoid Salacia reticulata due to the lack of safety data.
Sources:
- https://examine.com/supplements/salacia-reticulata/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075619/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4351933/
- https://www.webmd.com/vitamins/ai/ingredientmono-1106/salacia
- https://www.rxlist.com/salacia/supplements.htm
- https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/salacia
