Rosemary Leaf Powder
Rosemary Leaf Powder is a natural supplement made from the dried leaves of the rosemary plant. It has been traditionally used to improve memory, alleviate muscle pain, boost the immune and circulatory system, and promote hair growth.
Rosemary Leaf Powder is also used in Europe for indigestion (dyspepsia) and is approved by the German Commission E, which examines the safety and efficacy of herbs. It contains antioxidants and bioactive chemicals, including phenolic diterpenes, such as carnosol and caffeoyl derivatives, which can help fight oxidative stress and support the immune system. There are no specific case studies regarding the benefits of Rosemary Leaf Powder, but some studies have shown that taking rosemary by mouth might somewhat improve memory in young adults.
The recommended dosage of rosemary leaf is 4 to 6 grams daily, which is equivalent to one teaspoon. However, there are some potential side effects, especially when taken in large amounts. Because of their volatile oil content, large quantities of rosemary leaves can cause serious side effects, including vomiting, spasms, coma, and in some cases, fluid in the lungs. Pregnant and nursing women should not take rosemary as a supplement because higher doses of rosemary may cause miscarriage. People with high blood pressure, ulcers, Crohn’s disease, or ulcerative colitis should also not take rosemary. In general, Rosemary Leaf Powder is considered safe when taken in recommended doses.
Sources:
- https://draxe.com/nutrition/rosemary-benefits/
- https://www.drugs.com/npp/rosemary.html
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7491497/
- https://www.medicalnewstoday.com/articles/266370
- https://www.webmd.com/vitamins/ai/ingredientmono-154/rosemary
- https://www.verywellfit.com/rosemary-health-benefits-4587436
