Pygeum 15%
Pygeum, scientifically known as Pygeum africanum, is a tree native to Africa. The bark of this tree has been traditionally used in herbal medicine. In terms of health supplements, the bark is often standardized to contain 15% total sterols, which are the primary active compounds.
Benefits of Pygeum 15%:
- Benign Prostatic Hyperplasia (BPH) Relief: The most notable benefit of Pygeum is for relieving symptoms associated with benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges, causing difficulties with urination. Pygeum is believed to have anti-inflammatory and anti-swelling properties that can help reduce the size of the prostate.
- Urinary Health: Pygeum has been traditionally used to improve urinary health. It might help reduce urinary frequency, improve urinary flow, and reduce nighttime urination.
- Anti-Inflammatory Effects: Pygeum bark extract may have anti-inflammatory properties, which could potentially aid in various health conditions characterized by inflammation.
The recommended dosage of Pygeum can vary based on the specific preparation and what it’s being used for. However, for the treatment of BPH symptoms, commonly recommended dosages range from 50 to 200 mg of standardized Pygeum extract (containing 15% sterols) per day, often divided into two doses. Pygeum is generally well tolerated. However, some individuals might experience side effects such as upset stomach, nausea, diarrhea, or constipation. Rarely, people have reported headaches or dizziness.
Case Study:
A meta-analysis of 18 randomized controlled trials involving 1562 men was published in the American Journal of Medicine. The studies varied in duration from 30 to 122 days (mean, 64 days), and doses of pygeum ranged from 50 to 200 mg/day. The review concluded that men who received pygeum experienced a 19% reduction in nocturnal urination and a 24% reduction in residual urine volume.
