Polydextrose (Sta-Lite III)
Polydextrose, also known as Sta-Lite III, is a soluble fiber and low-calorie sugar substitute. It is a type of carbohydrate made by combining glucose and sorbitol, and is used in a variety of food products as a bulking agent, sweetener, and texturizer.
Here are some of the benefits of Polydextrose (Sta-Lite III):
- Digestive health: Polydextrose is well-tolerated and supports digestive health and laxation. Studies have shown that it increases fecal bulking and softening, decreases colonic pH, and positively impacts the colonic microflora.
- Blood sugar control: Polydextrose can help promote a lower rise in post-meal blood glucose when it replaces sugars in foods and beverages.
- Weight management: Polydextrose is a low-calorie bulking agent that can help reduce the calorie content of foods while maintaining their volume and texture.
There are some case studies that show the benefits of Polydextrose (Sta-Lite III). One study found that consuming a beverage containing Polydextrose helped to reduce postprandial glycemia and insulinemia in healthy adults. Another study showed that Polydextrose supplementation improved insulin sensitivity and reduced inflammation in overweight and obese individuals.
The recommended dosage of Polydextrose varies depending on the intended use and the specific product. However, it is generally considered safe when consumed in foods in amounts less than 15 grams daily. As a food additive, the serving should contain less than 15 grams of Polydextrose. When taken as medicine, Polydextrose is possibly safe in doses of up to 50 grams daily for up to 12 weeks. However, taking more than 90 grams of Polydextrose daily, or more than 50 grams at one time, might cause severe diarrhea in some people.
In general, Polydextrose is considered safe when consumed in recommended doses. However, it can cause intestinal gas, bloating, stomach cramps, and diarrhea. Pregnant and breastfeeding women should stick to food amounts, as there is not enough reliable information to know if Polydextrose is safe to use as a medicine in these cases.
Sources:
- https://www.tateandlyle.com/sites/default/files/2021-09/tate-lyle-sta-lite-polydextrose-brochure-2021.pdf
- https://www.researchgate.net/publication/315668277_Polydextrose_as_a_functional_ingredient_and_its_food_applications_A_review
- https://www.rxlist.com/polydextrose/supplements.htm
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9372503/
- https://www.linkedin.com/pulse/functions-polydextrose-dairy-products-bella-hao-polydextrose-
- https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/polydextrose
