Phyllanthus niruri (Bhui amla)
Phyllanthus niruri, commonly known as Bhui amla, stonebreaker, or Chanca Piedra, is a widespread tropical plant traditionally used in Ayurvedic medicine. It is known for its medicinal properties and is commonly used as a health supplement.
Phyllanthus niruri is a herb that grows in tropical regions across the world. Its leaf extracts are widely used in natural health supplements due to their purported benefits, which include:
- Liver Health: Bhui amla has been known to support liver health. It is traditionally used to treat liver ailments like hepatitis and jaundice due to its hepatoprotective properties.
- Kidney Health: The plant has been nicknamed “stone breaker” because of its reported efficacy in treating kidney stones. The compounds present may help dissolve kidney stones and prevent their formation.
- Anti-inflammatory and Antioxidant Properties: Phyllanthus niruri is also thought to have anti-inflammatory and antioxidant effects, which may support overall health and wellness.
- Antiviral Properties: Some research suggests that Bhui amla may have antiviral properties, potentially inhibiting certain viruses including Hepatitis B and C.
- Blood Sugar Control: Some evidence suggests it may help manage blood sugar levels, potentially beneficial for those with diabetes.
The recommended dosage of Phyllanthus niruri can vary depending on the specific supplement and its concentration. Generally, a dosage of 400-500 mg per day is often suggested when consumed as a supplement. While Phyllanthus niruri is generally considered safe when used appropriately, some potential side effects may include upset stomach, nausea, and diarrhea. In some cases, it may lower blood sugar levels too much, particularly in people with diabetes or those taking medications to lower blood sugar. Therefore, it is advised that individuals with these conditions consult with a healthcare professional before taking Bhui amla.
Sources:
- https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/phyllanthus-niruri
- https://www.mskcc.org/cancer-care/integrative-medicine/herbs/phyllanthus-niruri
