Oriental Mustard Seed
Oriental Mustard Seed is a type of mustard seed that has been used for centuries in traditional medicine as an emetic, diuretic, and topical treatment for inflammatory conditions such as arthritis and rheumatism. Oriental mustard seeds are known for their antioxidant activity due to the phenolic compounds present in them, which react with free radicals in the body and inhibit their harmful effects. They are also a good source of several vitamins, including vitamins C and K, thiamin, riboflavin, vitamin B6, and folic acid. Furthermore, recent research has shown that mustard seeds could help with specific health conditions such as lowering blood sugar levels in people with type 2 diabetes.
There are limited clinical trials available to guide dosage of mustard seeds. Mustard oil 2.9 g/day orally for 12 months was evaluated in a study of patients with. The recommended dosage for mustard seeds powder is 2 to 4 grams a day, while the recommended dosage for mustard seed oil is 2 to 4 teaspoons in daily cooking.
Potential side effects of consuming large amounts of black mustard seed by mouth can damage the throat and cause other complications. However, there is limited data on the side effects of Oriental Mustard Seed specifically.
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