Organic Rice Protein
Organic rice protein is a plant-based protein powder derived from organic brown rice. It is hypoallergenic and contains branched-chain amino acids, which the body requires to repair tissues and muscles.
According to a lab study, brown rice protein is better than white rice protein and soy protein for controlling weight gain and liver health. Moreover, it has been observed that organic brown rice protein led to a higher expression of a gene that controls an enzyme that processes cholesterol, and those who consumed it had lower liver cholesterol.
It has been suggested that supplements like brown rice protein help to burn fat since proteins have a “thermic” effect due to the heat created during digestion. Brown rice protein is vegan, dairy-free, and gluten-free, making it an excellent option for people with food allergies or who have limited food options.
The recommended dosage of rice protein varies depending on the person’s age, sex, weight, and activity level. For food allergies, infant formula containing rice protein and other nutrients has been used as the only source of nutrition for up to 16 weeks. However, a diet with too much protein can be harmful in some cases and can lead to kidney damage. Therefore, it is important to stick to the recommended daily intake of 0.8 to 1 gram of protein per 1 kilogram of body weight.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648746/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341155/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9064785/
- https://pubmed.ncbi.nlm.nih.gov/36552629/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5292171/
- https://community.bulksupplements.com/brown-rice-protein/
