Organic Brown Rice Protein
Organic brown rice protein is a gluten-free grain that is highly nutritious and contains vitamins, minerals, and multiple health benefits. Brown rice protein is a great vegan, plant-based source of protein for bodybuilders and athletes. It is also rich in protein and essential amino acids. Unlike some other sources of protein like dairy, this plant-based protein does not possess irritants that could lead to allergic reactions in certain individuals. It is completely lactose-free and easy to digest.
Brown rice protein offers various benefits in relation to fitness and health of the body such as reducing blood pressure and blood fats. It can help enhance lung health, boost sports performance, promote the body’s detoxification process, aid cholesterol and blood sugar regulation, and offer antioxidant properties.
Recent research indicates that brown rice protein includes unique peptides that reduce weight gain more than those in white rice protein or soy protein. A 2013 Nutrition Journal study shows that brown rice protein is just as effective as whey protein in supplementing body composition and exercise performance. There are no known harmful side effects of brown rice protein, although a diet with too much protein can be harmful in some cases since eating too much protein over the long term can actually damage your kidneys.
The recommended daily protein intake is 0.8 to 1 gram of protein per 1 kilogram (about 2.2 pounds) of body weight. If you weigh 165 pounds (75 kilos), that’s about 60 to 75 grams of protein. The dosage may vary according to the individual’s needs; however, it’s usually recommended to take one scoop of organic brown rice protein powder per day, which contains approximately 20-25 grams of protein. It can be consumed alone or mixed with other foods such as smoothies.
Sources:
- https://community.bulksupplements.com/brown-rice-protein/
- https://www.webmd.com/vitamins/ai/ingredientmono-1568/rice-protein
- https://health.clevelandclinic.org/brown-rice-protein/
- https://www.nutrasciencelabs.com/blog/5-things-you-didnt-know-about-brown-rice-protein
- https://draxe.com/nutrition/brown-rice-protein-powder/
- https://www.gainful.com/blog/what-are-the-benefits-of-brown-rice-protein-powder/
