Organic Barley
Organic barley is a type of barley that is grown without the use of synthetic pesticides, fertilizers or GMOs. It is a cereal grain that is rich in vitamins, minerals, and other beneficial plant compounds. Barley has been used for centuries as a food grain, natural sweetener, and an ingredient for brewing beer and making alcoholic beverages.
Barley has several health benefits, including:
- Lowering cholesterol: The fiber in barley might lower cholesterol and blood pressure in people with high cholesterol. Taking 0.4, 3, or 6 grams of soluble fiber from barley daily reduces total cholesterol by 14%.
- Reducing blood sugar and insulin levels: Barley may also reduce blood sugar and insulin levels. Barley seems to slow stomach emptying, which could help keep blood sugar stable and create a sensation of being full, which might help to control appetite.
- Reducing the risk of gallstones: Barley is rich in insoluble fiber, which has been linked to a lower risk of gallstones.
- Reducing the risk of chronic diseases: Barley is high in fiber, which is responsible for most of its health benefits, ranging from better digestion to reduced hunger and weight loss. Making barley a regular ingredient in your diet may offer protection from chronic diseases such as diabetes, heart disease, and even cancer.
There have been several case studies that demonstrate the benefits of organic barley. One study showed that taking 0.4-6 grams of soluble fiber from barley daily reduces total cholesterol by 14%. Another study found that increasing insoluble fiber intake by 5 grams per day reduced the risk of gallstones by 10%. In addition, research has shown that barley grass supplements can relieve ulcerative colitis, boost the immune system, act as a natural detoxifier, prevent cancer, and protect against UV radiation.
The recommended dosage of organic barley varies depending on the form it is consumed in. For example, barley grass supplements are typically taken in doses of 3-6 grams per day. Barley water can be consumed in moderate amounts to promote digestive health and weight loss. It is important to consult with a healthcare professional before taking any supplements or significantly increasing your intake of barley.
Organic barley is generally safe for most people when consumed in moderation. However, excessive intake of barley water may lead to an upset stomach. It may also react with certain medications. Individuals with celiac disease or gluten sensitivity should avoid consuming barley or products containing gluten.
