Oat Straw
Oat straw is a natural ingredient that is made from the stems, seeds, and flowers of the oat plant. It has been used traditionally as a mild relaxant and sleep aid, and it is also known to have various therapeutic uses.
Here are some benefits of oat straw:
- Improved cognitive function: A study conducted on healthy adults showed that green oat extract improved cognitive function and mood during a laboratory stressor.
- Reduced inflammation: Oat straw extract is rich in antioxidants, including avenanthramides, which have been shown to help reduce inflammation, thereby decreasing the risk of illnesses such as heart disease, type 2 diabetes, and certain cancers.
- Reduced anxiety: Oat straw may help with nicotine withdrawal by reducing anxiety levels.
- Improved blood flow: Oat straw has a unique group of antioxidants known as avenanthramides that help blood flow at a regular and uniform rate.
- Reduced cholesterol and blood sugar: Oat straw is rich in fiber, which can help reduce cholesterol levels and regulate blood sugar levels.
- Improved physical performance: A study on rats showed that low doses of oat straw extract could significantly enhance their ability to deal with stress after seven weeks compared with a control group.
The recommended dosage of oat straw varies depending on the form in which it is taken. For example, if you are taking an oat straw supplement, the recommended dosage is typically between 300-600 mg per day. If you are drinking oat straw tea, it is recommended to drink 1-3 cups per day.
Oat straw extract has not been linked to any major side effects or medication interactions, but research on its safety is limited. However, some recent incidents claim that it irritates children’s skin.
