Milk Thistle Extract 80%
Milk Thistle Extract 80% is a concentrated form of milk thistle, a plant that has been used for over 2,000 years for its healing properties. Milk thistle extract contains a flavonoid complex called silymarin, which is believed to be responsible for its health benefits.
Here are some benefits of Milk Thistle Extract 80%:
- Promotes healthy digestive function
- Increases bile production
- Decreases inflammation and soothes the mucous membranes throughout the body
- Reduces blood sugar in people with diabetes
- Reduces seasonal allergies when taken with cetirizine (Zyrtec)
- Reduces hepatitis symptoms, such as dark urine and jaundice, but does not improve liver function in people with hepatitis
- May reduce liver toxicity in children with acute lymphoblastic leukemia
A randomized controlled, double-blind pilot study found that Milk Thistle Extract was associated with a trend towards significant reductions in liver toxicity in children with acute lymphoblastic leukemia. However, more research is needed to confirm these findings.
The recommended dosage of Milk Thistle Extract 80% varies depending on the product and the reason for use. According to Dr. Axe, a company that sells highly potent extract labeled at least 80 percent pure milk thistle extract is recommended. The most common side effects of Milk Thistle Extract 80% are gastrointestinal upset, such as a mild laxative effect. In some people, taking milk thistle extract can cause diarrhea, nausea, intestinal gas, fullness, loss of appetite, and possibly headache. However, serious adverse reactions are virtually unheard of.
Sources:
- https://www.webmd.com/vitamins/ai/ingredientmono-138/milk-thistle
- https://draxe.com/nutrition/milk-thistle-benefits/
- https://www.aafp.org/pubs/afp/issues/2005/1001/p1285.html
- https://supplements.selfdecode.com/blog/milk-thistle-dosage-side-effects/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586829/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3542639/
