Magnolia Bark extract 90% Magnolol+honokiol
Magnolia Bark extract 90% Magnolol+honokiol is a supplement derived from the stem bark of Magnolia officinalis Rehd. Et Wils. The two major phenolic constituents of the extract are magnolol and honokiol, which have been associated with numerous medicinal properties. Magnolia Bark extract has been used in traditional Chinese medicine to treat various conditions, including depression, anxiety, obesity, gingivitis, plaque, and menopausal symptoms. However, clinical studies on the efficacy of Magnolia Bark extract are limited, and documentation on the materials and extracts for several studies is also limited.
Some potential benefits of Magnolia Bark extract 90% Magnolol+honokiol include reducing anxiety, promoting relaxation, improving sleep quality, reducing inflammation, and decreasing body fat mass. In a clinical trial on 74 people with non-alcoholic fatty liver disease, magnolia extract tablets (400 mg/day but not 133 mg/day) taken for 12 weeks significantly improved liver function. Another small randomized controlled study treated patients with one 60 mg tablet of MBE daily to help relieve menopausal symptoms.
The recommended dosage for Magnolia Bark extract powder is 1,600 mg (⅔ teaspoon) daily with meals. However, there isn’t enough reliable information to know what an appropriate dose of magnolia might be. Potential side effects of Magnolia Bark extract include sleepiness and slowed breathing when taken with sedative medications.
Sources:
- https://www.drugs.com/npp/magnolia-bark-extract.html
- https://supplements.selfdecode.com/blog/health-benefits-magnolia-bark/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5365644/
- https://community.bulksupplements.com/magnolia-extract-benefits-side-effects-dosage/
- https://examine.com/supplements/magnolia-bark-extract/
- https://www.webmd.com/vitamins/ai/ingredientmono-188/magnolia
