Magnesium Glycinate 11%
Magnesium Glycinate 11% is a form of magnesium supplement that consists of the mineral magnesium bound to the amino acid glycine. It is often recommended by doctors due to its high absorption rate and added benefits due to containing the amino acid glycine, which is known for having calming qualities.
Here are some benefits of Magnesium Glycinate 11%:
- Helps relieve anxiety
- Promotes bone health
- Facilitates heart rhythm
- Improves athletic performance
- Manages blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes
- Helps prevent migraines
According to a double-blinded placebo-controlled trial, taking magnesium glycinate (at a dose of 250 mg per day) helps manage PMS symptoms. Most studies have used magnesium glycinate doses in the range of 250 to 350 milligrams per day, which has been shown to be effective for reducing symptoms like cramps, headaches, and restlessness. Magnesium glycinate supplements are widely available in pill or powder form, and like other supplements, they’re best taken with food to help reduce stomach upset.
The recommended daily allowance (RDA) for magnesium varies depending on age and gender. For adults over 18 years old, the RDA is 420 mg/day for men and 320 mg/day for women. Women who are pregnant or breastfeeding may need more magnesium.
Magnesium glycinate is usually well tolerated and easily absorbed by the body. However, excessive use of magnesium supplements can be toxic. In addition, some people may experience side effects such as diarrhea, nausea, and stomach cramps when taking magnesium supplements. If you’re taking medications, speak with your healthcare provider before taking magnesium supplements as they may interact with certain medications.
