Magnesium Citrate Tribasic Hydrate
Magnesium Citrate Tribasic Hydrate is a form of magnesium that is used as a dietary ingredient and nutrient. It is available in powder, capsule, or liquid form and is known to dissolve readily in water, making it an excellent source of dietary magnesium that absorbs readily into the bloodstream and bodily tissues.
Benefits of Magnesium Citrate Tribasic Hydrate:
- Digestion regulation: Magnesium citrate causes the intestines to release water into the stool, which softens the stool and relieves constipation and irregularity.
- Nutritional support: Magnesium citrate is taken to maintain healthy levels of magnesium, which can contribute to a wide variety of symptoms and conditions such as trouble sleeping, headaches, fatigue, and muscle aches or spasms.
- Improvement of arterial stiffness: A study showed that magnesium citrate supplementation resulted in a clinically relevant improvement of arterial stiffness.
The recommended dosage of magnesium citrate varies depending on the individual’s age, sex, and health status. The typical dosage for adults is 240-400 mg per day. Some people may experience side effects when taking magnesium citrate supplements such as diarrhea, nausea, abdominal cramping, dehydration, weakness, abdominal pains, and weight loss. If these side effects occur, it is recommended to discontinue or reduce the dosage.
Sources:
- https://www.jostchemical.com/products/magnesium/productcode2542/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/
- https://www.verywellhealth.com/magnesium-citrate-benefits-side-effects-dosage-and-interactions-4177658
- https://lovemajka.com/blogs/blog/postpartum-and-magnesium-benefits
- https://www.webmd.com/diet/health-benefits-magnesium-citrate
- https://draxe.com/nutrition/magnesium-citrate-benefits/
