Luteolin
Luteolin is a flavonoid found in various fruits and vegetables, such as parsley, thyme, celery, and broccoli. It has been gaining popularity as a natural supplement due to its potential health benefits. Luteolin supplements are available in various forms and may be taken for their mast cell stabilization, antioxidant, and anti-estrogenic properties.
Benefits of Luteolin
According to preliminary research, luteolin may help with a range of chronic conditions. However, none of its potential uses are backed up by clinical evidence. Here are some of the potential benefits of luteolin:
- May protect the brain and nerves
- May have anti-inflammatory properties
- May have cardioprotective effects
- May reduce stress and anxiety
- May promote better social interaction
Case Studies
There are several case studies on the potential benefits of luteolin. One study published in the Journal of Agricultural and Food Chemistry found that luteolin has anti-inflammatory properties. Another study published in the Journal of Cardiovascular Pharmacology found that luteolin has cardioprotective effects. However, it is important to note that more research is needed to confirm these findings.
Dosage & Potential Side Effects
The standard dosage mentioned on product labels ranges from 100-300 mg per serving. It is recommended to discuss the suitable dosage with your doctor before taking luteolin supplements. Luteolin is generally safe to consume. However, side effects may occur in some people, especially those who take the flavonoid in high doses as a dietary supplement.
Sources:
- https://www.xcode.life/genes-and-nutrition/luteolin-supplements-genetics-dosage-side-effects/
- https://supplements.selfdecode.com/blog/luteolin-benefits/
- https://naspcenter.org/nutrition/luteolin-benefits-side-effects-dosage-and-more/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5635727/
- https://www.kidneyurology.org/luteolin/
- https://leafwell.com/blog/flavonoid-luteolin/
