Life’s GLA Powder

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Life’s GLA Powder is a dietary supplement that contains gamma-linolenic acid (GLA), an omega-6 fatty acid that is found in plant-based oils such as evening primrose oil, borage oil, and black currant seed oil. GLA is used for various conditions such as eczema, asthma, arthritis, high blood pressure, and nerve pain related to diabetes. Life’s GLA Powder is marketed as a convenient way to get the benefits of GLA without having to take capsules or pills.

Benefits of Life’s GLA Powder:
  • Supports healthy skin and hair
  • Helps reduce inflammation
  • May improve symptoms of PMS and menopause
  • May help lower blood pressure

There are no specific case studies regarding the benefits of Life’s GLA Powder. However, there are studies on the benefits of GLA in general. For example, a study published in the Journal of Investigative Dermatology found that taking evening primrose oil (which contains GLA) improved symptoms of atopic dermatitis (eczema). Another study published in the American Journal of Clinical Nutrition found that taking black currant seed oil (which also contains GLA) improved immune function in elderly subjects.

The recommended dosage for Life’s GLA Powder varies depending on the brand. However, GLA is possibly safe when used in doses of up to 2.8 grams daily for up to one year. When taken by mouth, GLA is possibly safe when used in doses of up to 2.8 grams daily for up to one year. However, it can cause side effects such as soft stools, diarrhea, belching, and gas. Additionally, with high doses or long-term use, omega-6 fatty acids like GLA may negatively affect the heart and blood vessels.

Sources:
  1. https://www.webmd.com/vitamins/ai/ingredientmono-805/gamma-linolenic-acid-gla
  2. https://www.verywellhealth.com/the-benefits-of-gamma-linolenic-acid-89185
  3. https://www.rxlist.com/gamma_linolenic_acid/supplements.htm
  4. https://draxe.com/nutrition/borage-oil/
  5. https://www.verywellhealth.com/the-benefits-of-evening-primrose-oil-89561
  6. https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/supplements/what-is-evening-primrose-oil/

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