Lemon Balm Extract 5% rosmarinic acid

Lemon Balm Extract 5% rosmarinic acid is a supplement made from the herb Melissa officinalis, which contains a compound called rosmarinic acid that has antioxidant and antimicrobial properties. It is available in capsule form and is standardized to contain 5% rosmarinic acid.

Here are some benefits of Lemon Balm Extract 5% rosmarinic acid:

• Calming effect: Lemon balm contains chemicals that seem to have a sedative and calming effect, making it useful for reducing stress and anxiety.
• Improved cognition: Lemon balm has traditionally been used to improve cognition, and some studies suggest that it may be effective at inducing calmness and improving cognitive function.
• Antioxidant properties: Rosmarinic acid, the active compound in Lemon Balm Extract, has powerful antioxidant properties that can help prevent cell damage.
• Anti-inflammatory effects: Rosmarinic acid has powerful anti-inflammatory properties, which may help treat inflammatory conditions like arthritis, asthma, and atopic dermatitis.

There are some case studies regarding the benefits of Lemon Balm Extract 5% rosmarinic acid. For example, one small study demonstrated decreased stress and agitation in patients with dementia and Alzheimer’s disease. Another study showed that Lemon Balm Extract improved sleep scores in healthy volunteers. However, more research is needed to confirm these findings.

The recommended dosage of Lemon Balm Extract 5% rosmarinic acid varies depending on the specific product. One source recommends taking 1-2 capsules per day, each containing 300mg of Lemon Balm Extract standardized to 5% rosmarinic acid. Another source suggests dosing crude lemon balm herb at 1.5 to 4.5 g/day or taking doses of 600 to 1,600 mg extract.

Lemon Balm Extract 5% rosmarinic acid is generally considered safe when consumed in amounts found in foods or when taken as a supplement at doses of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing. However, as with any supplement, it is important to talk to your healthcare provider before taking Lemon Balm Extract 5% rosmarinic acid to ensure it is safe for you.

Sources:

• https://www.verywellhealth.com/the-health-benefits-of-lemon-balm-89388
• https://www.webmd.com/vitamins/ai/ingredientmono-437/lemon-balm
• https://examine.com/supplements/lemon-balm/
• https://brainforza.com/products/lemon-balm-extract
• https://www.drugs.com/npp/lemon-balm.html
• https://www.healthline.com/nutrition/rosmarinic-acid