Lemon Balm 4:1 P.E.
Lemon Balm 4:1 P.E. is a supplement made from the extract of the lemon balm plant. Lemon balm contains chemicals that seem to have a sedative and calming effect, and it might also reduce the growth of some viruses and bacteria.
Here are some benefits of Lemon Balm 4:1 P.E.:
- Reducing anxiety: A small pilot study found that consuming a sweetened water-based drink containing 0.3 grams of lemon balm might help reduce anxiety.
- Pain relief: In a study, high doses of lemon balm extract had a pain-relieving effect.
- Antiviral activity: Lemon balm extract is active against herpes simplex virus, influenza viruses, and other viruses in the test tube.
- Neuroprotective effects: Lemon balm has been shown to have neuroprotective effects in some studies.
The recommended dosage for lemon balm supplements is up to 500 mg daily for up to 6 months. However, it is important to consult with a healthcare provider before taking any new supplement. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.
Here are some case studies regarding the benefits of Lemon Balm 4:1 P.E.:
- A small pilot study found that consuming a sweetened water-based drink containing 0.3 grams of lemon balm might help reduce anxiety.
- In a study, high doses of lemon balm extract had a pain-relieving effect.
- Lemon balm extract is active against herpes simplex virus, influenza viruses, and other viruses in the test tube.
Sources:
- https://www.webmd.com/vitamins/ai/ingredientmono-437/lemon-balm
- https://www.mountsinai.org/health-library/herb/lemon-balm
- https://www.verywellhealth.com/the-health-benefits-of-lemon-balm-89388
- https://www.peoplespharmacy.com/articles/lemon-balm
- https://examine.com/supplements/lemon-balm/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4576163/
