Lean GBB(gamma butyrobetaine)
Gamma Butyrobetaine (GBB), also known as Lean GBB, is a molecule that the body converts into L-Carnitine with the help of an enzyme called Gamma-butyrobetaine dioxygenase (GBD). L-Carnitine is an amino acid that plays a crucial role in energy production by transporting fatty acids into the mitochondria, where they are burned for fuel. GBB supplements are marketed as a way to increase L-Carnitine levels in the body and enhance fat burning.
Benefits of Lean GBB:
- Increases L-Carnitine levels in the body
- Enhances fat burning
- May produce sweating and an overheated sensation
The recommended dosage of Lean GBB varies depending on the product and manufacturer. It is important to follow the instructions on the label and not exceed the recommended dosage. If taken in high doses, some may experience side effects including nausea, vomiting, and gastric distress. Some potential side effects of Lean GBB include nausea, vomiting, and gastric distress if taken in high doses. However, these side effects are not common and most people tolerate Lean GBB well.
Sources:
- https://www.sleepfoundation.org/physical-health/diet-exercise-sleep
- https://medlineplus.gov/exerciseandphysicalfitness.html
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
- https://www.annualreviews.org/doi/10.1146/annurev-publhealth-040119-094127
- https://ods.od.nih.gov/HealthInformation/How_To_Evaluate_Health_Information_on_the_Internet_Questions_and_Answers.aspx
- https://blog.priceplow.com/supplement-research/gamma-butyrobetaine
