L-Arginine Malate
L-Arginine Malate is a combination of the amino acid L-arginine and malic acid. L-arginine is an amino acid that helps the body build protein, while malic acid is a naturally occurring substance that is involved in energy production.
Here are some benefits of L-Arginine Malate:
- Supports heart health: L-Arginine Malate can help reduce blood pressure in healthy people, people with mild blood pressure elevation and diabetes, and in people with angina.
- Improves exercise tolerance: Taking L-Arginine Malate can decrease symptoms and improve exercise tolerance and quality of life in people with angina.
- Reduces chest pain: L-Arginine Malate can reduce symptoms and improve quality of life in people with a mild to severe form of chest pain.
- Helps build muscles: L-Arginine Malate can help build muscles and repair wounds.
There are some case studies regarding the benefits of L-Arginine, but not specifically for L-Arginine Malate. A study found that taking arginine supplements in doses ranging from 1.5–5 grams daily significantly improved erectile dysfunction. Another study found that Cit (a compound related to arginine) can significantly reduce blood pressure.
The recommended dosage for L-arginine varies from 1.5 to 24 grams by mouth daily, for up to 18 months. There are some potential side effects of L-arginine treatment, including bloating, diarrhea, dizziness, nausea or vomiting. Life-threatening side effects are also possible, so it’s important to talk to your doctor before taking any supplements.
Sources:
- https://www.webmd.com/diet/supplement-guide-l-arginine
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683098/
- https://www.webmd.com/heart/arginine-heart-benefits-and-side-effects
- https://www.webmd.com/vitamins/ai/ingredientmono-875/l-arginine
- https://www.mayoclinic.org/drugs-supplements-l-arginine/art-20364681
- https://www.healthline.com/nutrition/l-arginine
