Irish Sea Moss (Organic)
Irish Sea Moss, also known as red seaweed, is a type of seaweed that grows year-round in tide pools and inlets. It is commonly harvested in New England to extract carrageenan, a gelatinous carbohydrate used in baked goods and cosmetics. However, Irish Sea Moss can also be eaten on its own and is often used to thicken soups and stews.
The health benefits of Irish Sea Moss are still being researched, but it is considered generally safe for consumption. Studies show that Irish Sea Moss may help lower bad cholesterol and blood pressure, which are key factors in heart health. It has also been clinically shown to improve general nutrition status, aid with cold and flu prevention, and potentially improve fertility and libido.
The recommended dosage of Irish Sea Moss is 1-2 tablespoons per day. While Irish Sea Moss is mostly safe, it can cause mild side effects such as bloating, constipation, nausea, diarrhea, intestinal inflammation, stomach ulcers, and may lead to stomach and bowel cancer.
Sources:
- https://www.nia.nih.gov/health/how-find-reliable-health-information-online
- https://www.forbes.com/health/body/sea-moss-benefits/
- https://www.nccih.nih.gov/health/finding-and-evaluating-online-resources
- https://opentextbc.ca/writingforsuccess/chapter/chapter-7-sources-choosing-the-right-ones/
- https://www.cdc.gov/niosh/docs/99-101/default.html
