Gynostemma Pentaphyllum 98% Gypenosides
Gynostemma Pentaphyllum, also known as Jiaogulan, is a climbing, perennial vine native to Asia. It is sometimes called Southern Ginseng or Miracle Plant. The main active components of Gynostemma Pentaphyllum are gypenosides, which are triterpenoid saponins. Gynostemma Pentaphyllum 98% Gypenosides refers to a supplement containing 98% gypenosides extracted from the Gynostemma Pentaphyllum plant.
Gynostemma Pentaphyllum has various health benefits, including:
- Adaptogenic and antioxidant properties, supporting the immune system.
- Supporting and maintaining normal healthy respiratory, cardiovascular, digestive, and liver functions.
- Reducing cholesterol and blood glucose levels, which can help in fighting obesity and the risk of heart disease.
- Improving concentration, memory, and regulating sleep and digestion.
- Potential anti-cancer effects.
Case Studies
A double-blind, randomized, placebo-controlled study conducted in obese patients used a dosage of 225 mg Gynostemma Pentaphyllum extract twice daily for 12 weeks, showing its potential for weight management. Another study found that supplementation with Gynostemma Pentaphyllum extract reduced anxiety in healthy subjects with chronic psychological stress.
Recommended Dosage
The recommended dosage for Gynostemma Pentaphyllum 98% Gypenosides is 450 mg daily for healthy individuals.
Potential Side Effects
Gynostemma Pentaphyllum is generally considered safe, but some non-serious adverse events have been reported in studies, including abdominal pain, headache, occasional liver dysfunction, and abnormal creatine kinase. It is essential to consult a healthcare professional before starting any supplement, especially if you are taking other medications or supplements.
Sources
- https://onlinelibrary.wiley.com/doi/full/10.1111/jhn.12936
- https://www.drugs.com/npp/jiaogulan.html
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037898/
- https://www.webmd.com/vitamins/ai/ingredientmono-265/jiaogulan
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9459123/
- https://www.verywellhealth.com/the-lowdown-on-jiaogulan-88940
