Gymnema Ext. 75%
Gymnema Ext. 75% is a dietary supplement made from the extract of the Gymnema sylvestre plant, which is native to India and has been used in Ayurvedic medicine for thousands of years. Gymnema sylvestre contains gymnemic acids, which are believed to have antidiabetic effects by reducing the absorption of sugar in the stomach and increasing insulin production in the pancreas.
Benefits of Gymnema Ext. 75%
Gymnema Ext. 75% has been studied for its potential benefits in reducing blood sugar levels, fighting diabetes, and reducing sugar cravings. A study found that gymnemic acid IV given at a dose of 3.4/13.4 mg/kg administered for 6 hours decreased blood glucose levels by 14.0–60.0%. Another study showed that consuming 200–400 milligrams of gymnemic acid may have antidiabetic effects. Additionally, Gymnema sylvestre has displayed immunomodulating activity in studies on mice, which can reduce swelling and other inflammatory factors.
A study conducted on adults found that consuming 4 mg of Gymnema sylvestre containing 75% gymnema acids for 14 days reduced sugar cravings.
Recommended Dosage
A general recommended dosage for Gymnema Ext. 75% is a 100-milligram capsule, taken up to four times daily. It’s best to start with one capsule and gradually increase your dose, paying attention to any adverse effects.
Potential Side Effects
High doses of Gymnema Ext. 75% may lead to side effects including hypoglycemia, weakness, shakiness, excessive sweating, and muscular dystrophy. It is important to speak to your doctor or health care professional before using Gymnema Ext. 75%, especially if you are unsure how to use it for conditions like diabetes, obesity and high cholesterol.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3912882/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6830388/
- https://draxe.com/nutrition/gymnema-sylvestre/
- https://www.mdpi.com/2072-6643/14/24/5287
- https://www.webmd.com/vitamins/ai/ingredientmono-841/gymnema
- https://www.researchgate.net/publication/262378994_Gymnema_sylvestre_a_comprehensive_review
