Guarana Seed 50% Caffeine
Guarana Seed 50% Caffeine is a supplement made from the seeds of the guarana plant, which is native to the Amazon basin. Guarana contains caffeine, theophylline, and theobromine, which are chemicals similar to caffeine. The caffeine in guarana works by stimulating the central nervous system, heart, and muscles.
Here are some benefits of Guarana Seed 50% Caffeine:
- Increased energy and alertness: Guarana is an excellent source of caffeine, which helps you maintain focus and mental energy. In fact, guarana seeds may contain four to six times more caffeine than coffee beans.
- Improved cognitive function: A study found that a commercial product containing guarana improved psychological well-being, anxiety, and mood in healthy subjects.
- Anti-obesity and cardioprotective effects: Consumption of guarana powder has shown anti-obesity and cardioprotective effects, as well as hypolipemiant, anti-inflammatory, hypotensive, and other health benefits.
The recommended dosage of Guarana Seed 50% Caffeine is not specified in the search results. However, most human-based research has found that doses as low as 50-75 mg can provide the health benefits linked to guarana. It is important to note that high doses of guarana can cause side effects similar to those of excessive caffeine intake, including insomnia, nervousness, stomach irritation, nausea, and vomiting. Doses greater than 250-300 mg daily have been linked to side effects. It is also important to note that guarana may affect the way people with diabetes process sugar (glucose) and may complicate blood sugar control.
Sources:
- https://ift.onlinelibrary.wiley.com/doi/10.1111/1541-4337.12862
- https://pubmed.ncbi.nlm.nih.gov/34755935/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664636/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6040867/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852741/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9865053/
